Step.3 Then ice cream next some fruits and whipped fresh cream then fresh fruit and topping with vanilla ice cream and garnishing with fresh green apple or strawberry.
fresh fruit health benefits-The fruit has been recognized as a good source of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for healthy eating.
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.